REP.IQ — Empowering Your Pace

Train with the plan
your body needs today.

One coaching partner for race goals, everyday health, and the decisions in between.

Preview mode: please do not enter real health, wearable, or account data. Pilot accounts and updates may reset. Privacy notice

REP.IQ — Empowering Your Pace

Choose your REP.IQ membership

Start with the access you want. Your training questions come next and personalize the plan—they never silently change your membership.

Change or cancel later. REP.IQ never upgrades you automatically.

Where are you starting from?

This helps the AI set a safe baseline. You can change any of this later.

What moves you most?

Your main activity guides which nearby classes and coaching sessions we recommend.

What can your real week support?

Start with the time, places, and loading limits you actually have. REP.IQ will protect this commitment when it adapts your plan.

Use 2–3 only when your history and recovery support it.

New, severe, or worsening symptoms need professional medical assessment.

What outcome and support do you want?

These answers set your goal and help REP.IQ recommend the lightest membership that genuinely fits.

SMART MEMBERSHIP MATCH

Free is a good starting point

Choose the level you prefer—REP.IQ will keep your plan and access aligned with it.

You can choose a different level at any time. We will never upgrade you automatically.

REP.IQ — Empowering Your Pace
Today

Good morning, Teerachai.
Your goal is in motion.

—

Daily readiness not connected

Connect a recovery source or complete a check-in before REP.IQ uses a daily readiness signal.

HRV —
RHR —
SLEEP —

Your next best move

TODAY · ADAPTIVE SESSION

Strength foundations
+ easy run

Build race-supporting strength, then add a relaxed 25-minute run. Keep your effort conversational.

55 min · easy–moderate

Daily nutrition plan

NUTRITIONIST AI · TODAY

Strength + easy-run fuel

2,600 kcal

Fuel the session, then recover with carbohydrate and protein across the rest of the day.

C 330 g · P 150 g · F 75 gPre: carbs + fluids · Post: protein + carbs

AI coaching note

✦
Protect Sunday’s long run

We reduced today’s loading by 12% after last night’s short sleep. You’re still on track for your target.

Set your target race

Your path to
a stronger finish

Race readiness—Needs a validated benchmark
Weeks left—Add a race date
Training this week—Connect activity history
APPROVED STRAVA HISTORY

Recent activity mix

Detailed totals stay in Your performance profile. This card keeps the Plan view focused on the sport mix that supports it.

EVIDENCE, NOT ESTIMATES

Athlete evidence dashboard

CHECKING

REP.IQ is loading approved activity history.

12-week activity volume—
12 WEEKS AGOTHIS WEEK

Personal plan is on hold

REP.IQ will not issue a target-based training, nutrition, or rehab plan until the required evidence is present.

Current block

Build endurance

W4
4 of 6 weeks completeNext: race-specific

Autoregulation snapshot

↻
Maintain this week’s training load

Your readiness and workload signals are in the productive range.

This week

Mon · completed

Recovery mobility

28 min · low effort

Tue · completed

Intervals: 6 × 800 m

52 min · training load 109

Wed · today

Strength foundations + easy run

55 min · adapted for recovery

ADAPTED
Thu

Rest or yoga

Optional recovery session

Fri

Tempo progression

46 min · moderate

Sat

Long endurance session

1 h 30 min · easy aerobic

Sun

Recovery + weekly review

35 min · recovery

Near Ari · 3.2 km radius

Classes that help
your plan.

Showing plan-compatible classes.

98% plan match
Strength · 0.8 km away

Runner’s Strength Lab

Base Bangkok · Coach Mew

18:3050 min6 spots
91% recovery match
Recovery · 1.4 km away

Yin Yoga for Athletes

The Movement Lab · Coach Pin

19:151 h9 spots
86% plan match
Running · 2.1 km away

Track Club: Easy Social

Bangkok Track Collective

Thu 18:3045 minFree
88% aerobic match
Cycling · 2.6 km away

Cadence endurance ride

Ari Cycle Studio · Coach Ton

06:301 h8 spots
84% low-impact match
Swimming · 3.0 km away

Endurance swim lane

Ari Aquatic Centre · Coach Fern

07:0045 min5 spots
92% recovery match
Mobility · recovery tool

Squeeze ball release + mobility

The Movement Lab · guided recovery

17:3030 min10 spots
Recovery option
Ice therapy · 1.4 km away

Guided cold recovery

The Movement Lab · recovery team

20:3015 min4 spots
⌖
Why these recommendations?

They complement today’s strength focus without adding unnecessary fatigue before Friday’s tempo session.

COACH DESK · ONE CONVERSATION

Clear support,
without the noise.

REP.IQ COACH DESK

One conversation, clear next step.

● READY
TrainingNutritionRecovery

Share what changed and REP.IQ returns one practical response. Pain, nutrition-risk, and medical concerns are escalated instead of guessed.

Current coach guide

LIVE TIPS
LOW-IMPACT SUPPORT · PERFORMANCE TESTING

Protect running while building the whole athlete

Cycling can support aerobic work while impact is reduced; gym strength supports capacity. Your Coach Desk keeps the relevant VCR, FTP, and cross-training guidance in the same conversation when it is needed.

Training reality

THIS WEEK
PLAN FOLLOW-THROUGH

Your training is on track.

REP.IQ compares completed sessions with the plan, not just a single readiness score.

—

Loading your current training week…

SCHEDULED PROGRESS CHECK

Week 4 steady-effort check

DUE SOON

Use a repeatable, submaximal check only when recovery is normal. REP.IQ compares the result with your training completion and perceived effort—not pace alone.

WEEK CHANGED

Keep your week realistic.

AI PLAN SUPPORT

Report travel, illness, or a change in access. REP.IQ AI will show the safe impact before it changes your plan.

Your real coach

SECURE COACH CHAT

No real coach connected

OPTIONAL

Connect a personal coach when you want a human to review selected training context. REP.IQ never assumes that AI messages are sent to them.

Athlete health passport

Your body,
your complete story.

—

No device data connected

Connect a source when you are ready. REP.IQ will only show data it has actually received.

✦
Your next milestone is waiting

Connect activity history to celebrate real consistency and development.

Connected metrics

Activity—Not connected
Sleep—Not connected
Weight—Not connected

Personal starting point

!
Health & training check

Complete this one-time private survey before REP.IQ personalises a training plan.

Your training profile

Your REP.IQ access

✦
Free

AI coaching, phone-health basics, and 24-hour class booking.

Privacy & sharing

⌁
You control every connection

Your coach can see training and readiness trends. Raw health data remains private unless you choose to share it.

TODAY · ADAPTIVE SESSION

Session details

Session breakdown

    Stay below any pain threshold. Adjust effort when sleep, recovery, or your coach’s advice calls for it.

    REP.IQ NUTRITIONIST AI

    Today’s nutrition plan

    Meal timing
    Nutritionist note

    General sports-nutrition guidance only. Follow your allergies, dietary requirements, and clinician or dietitian advice.

    TARGET RACE CALENDAR

    Your race calendar

    Key preparation moments are shown around your race date. Your daily plan still adapts to readiness and recovery.

    Key moments

      Race dates guide the plan; they never override pain, illness, or recovery signals.

      TRAINING PARTNER

      Venue profile

      Checking local public-holiday opening hours…
      What to expect
        REVIEW YOUR BOOKING

        Class booking

        Your plan has reserved a place in this session.

        Confirmation will be sent to

        you@example.com

        BOOKING CONFIRMED

        You’re in.

        Your place has been reserved and added to your REP.IQ plan.

        WEEKLY PLAN ADJUSTMENT

        Swap without breaking the load.

        We’re checking readiness, workload, and your established performance zones before moving a session.

        AI RECOMMENDATION

        Maintain

        This is training guidance, not medical advice. New or worsening symptoms should be assessed by an appropriate health professional.

        SPORTS-SCIENCE INPUTS

        Your performance and load factors

        Use tested or wearable-derived values where possible. These help constrain—not replace—expert coaching judgement.

        SCHEDULED PROGRESS CHECK

        Log your steady-effort check

        Log a repeatable result after the session. The result is context for your plan, not a judgement or a diagnosis.

        A selected activity adds its recorded summary to this check. It does not automatically become a threshold, FTP, or race-readiness score.

        Wearable data supports the comparison but does not replace a repeatable protocol, your RPE, or professional judgement. Do not test with new or worsening pain, illness, or a clinician restriction.

        REAL COACH CONNECTION

        Connect a verified REP.IQ coach.

        Select a real partner coach, tell them what support you want, and choose the information you consent to share.

        Choose a coach to see their role, specialty, credentials, and usual reply time.
        Choose what to share

        Only the selected information is included in the coach handoff. You can change or revoke this later.

        This local preview records the request and consent. A production version sends it only to a verified coach account through a secure delivery channel.

        APPS & DEVICES

        Connect approved apps.

        Choose an app. REP.IQ will show exactly what it asks to receive before you approve the connection.

        You can disconnect a source later. Raw health data is never shared with a coach unless you choose it.